Intentional intimacy is an overlooked gem that has the power to deepen connections and enhance relationships in ways we may not realize.

In studying and understanding human sexuality, I have embarked on a career that demands empathy, knowledge, and an open mind.

Many women experience shame and embarrassment about their vulvas, the way it looks, smells and might

What sets successful couples apart is their ability to repair and strengthen their bond after the

Understanding the role of relaxation in achieving and maintaining an erection is crucial for addressing issues related to performance anxiety

Adoration is a profound and heartfelt expression of love, respect, and admiration for your partner.

Welcome to the intriguing world of arousal non-concordance, where your physiological and subjective

The Gottman Method teaches couples how to compromise effectively without sacrificing their

Edging is a technique that involves stopping stimulation before reaching orgasm, then resuming the activity to build up the pleasure

You can look at using your vibrators the same way you look at using any other machine. They take the labour out of life and make it more wonderful.

Women usually seek help from sex therapists to address this aspect of endometriosis management or learn to

Masturbation has been a taboo subject for far too long, shrouded in

Whether you are looking to improve your sexual performance or looking to explore new fantasies, whatever the case may be,

Bids or requests for connection refer to any attempt by one partner to connect with the other through

Men often feel pressure to perform well during sex and satisfy their partners. Not only this pressure takes the fun out of sex

mindfulness can be a powerful tool for improving sexual experiences and deepening intimacy between

To combat performance anxiety during sex, it’s essential to first understand the root cause of the anxiety.

As a sexologist, I understand that achieving orgasm during partnered sex can be complex and multifaceted for some women.

In talking about sexual desire after childbirth, one factor that may be overlooked is how breastfeeding can impact women’s sexual experiences

It is important to understand the underlying reasons why you might struggle with reaching climax

Female sexuality has long been a topic of discussion, fascination, and even controversy. Women’s sexual experiences and desires have been the subject

Being “touched out” refers to the overwhelming exhaustion from constant physical contact and engagement with one’s children.

Unfortunately, the adverse effects of pregnancy and childbirth on women’s sexuality are often underestimated.

How we feel about our feelings, or our meta-emotions, can also have a profound impact on our well-being and relationships. Because meta-emotions dictate

While it is true that every individual’s sexual experiences are different, some evidence suggests that lesbians may indeed have better sex than heterosexual couples.

I often meet clients who feel pressured to have quick and intense sexual experiences, leaving little

Sexology is the scientific study of human sexual behaviour, including

Afterplay is the time spent with your partner after sex, where you remain

As a sex therapist, I often get asked, “what is the ideal length of sex?” It’s a valid question, but unfortunately, there is no definitive answer.

Love languages are the distinct and diverse ways through which

Simmering is a process that entails gradually building up sexual tension over time instead of seeking immediate gratification. 

For many individuals, experiencing passion in a romantic relationship is vital to sustaining a healthy and fulfilling partnership. 

In the context of relationships, the term “emotional bank account” refers to the accumulation of positive feelings and experiences

This pressure can come from different sources, including societal expectations, media portrayals of sex, and even from their partner themselves.

As a couple therapist, I have had the privilege of working with many couples who have faced a range of challenges in their relationships.

As a sex therapist, I often hear from clients, women in particular, struggling to understand what turns them on. It’s a common experience that can sometimes be frustrating and confusing.

Delayed ejaculation, also known as inhibited ejaculation, is a common sexual dysfunction characterized by the inability to orgasm

This condition is characterized by the inability to orgasm and ejaculate during sexual activities. Delayed Ejaculation happens despite experiencing normal sexual arousal and erection.

As a licenced sex therapist, I frequently work with clients who experienced birth trauma and struggle with intimacy and sexual wellness in the aftermath of that. 

In their research, Drs John and July Gottman notice that flooding occurs when one partner becomes overwhelmed by

One of the Four Horsemen in relationships, according to Drs. John and Julie Gottman’s research is stonewalling. The Four Horsemen,

Drs. John and Julie Gottman described contempt as one of the Four Horsemen in relationships. They have discovered in their research that

Defensiveness is one of the “Four Horsemen” in relationships, according to the research of Drs. John and

It also underlines shortcomings or mistakes in the other person rather than addressing a specific

The 4 Horsemen, criticism, contempt, defensiveness, and stonewalling, can be predictors of relationship distress and, ultimately, failure.

When two people are sexually intimate, they are able to express their emotional and physical connection to one another through a wide range of physical, sexual and emotional behaviours

Some men may find that their arousal waxes and wanes a few times during sexual activity. While others may experience a more consistent level of arousal. It is important to know that waxing and waning can happen

The Gottman Method of couple therapy is a scientifically proven approach to relationship therapy. This method was developed by

Sexual attraction generally encompasses several elements, including physical attraction,

This is a question I get asked a lot. Sex therapy, also known as sexuality counselling, is talk therapy created to support individuals and couples in exploring and addressing their

Every time a couple arrive at my office to better their sex life, I try to explore the issue holistically to understand what has

Every sexual relationship has a sexual memory bank. This is the collection of all the experiences you and your partner have ever shared surrounding your sex life.

Men describe the physical sensation of Premature Ejaculation as a feeling of loss of control, a sense of urgency, or pressure to ejaculate.

Your romantic relationship sits at the centre of your life, and how it is going will positively or negatively impact other aspects of your life.

Men of all ages are susceptible to the sexual problem known as Premature Ejaculation (PE) or Early Ejaculation. It is characterised by an

Erectile Dysfunction (ED) is the inability to obtain or sustain an erection sufficient enough for penetrative sex. The loss of erection

A very common sexual problem known as premature ejaculation (PE), or early ejaculation, happens when a man ejaculates prior

ome of the main reasons couples go to therapy have been to improve

At least a few times a month, I get